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Haldiram diet Namkeen
Ingredients & Nutrition
Food Package / Meal Profile
This snack contains a mix of ingredients with varying health impacts. It provides some protein from chana, but is high in carbohydrates and fats, and sodium which is not good for protein-energy malnutrition, overweight and hypertension. The vegetable oil and flavoring substances are unhealthy. It also may contain wheat and nuts, which are allergens. This snack should be consumed in very small quantities and infrequently. Prioritize whole, unprocessed foods to better manage your health conditions.
Possible Allergens
Chana
HealthyProvides protein and fiber.
Good source of protein and fiber, which can help with both protein-energy malnutrition and managing weight. Beneficial for hypertension as it contributes to overall heart health.
Moderate - digestive health
Moderate - muscle building and satiety
Corn Flakes
Moderately healthyAdds texture and carbohydrates.
Adds carbohydrates and some fiber. Choose unsweetened varieties. Should be limited due to the processed nature and potential for added sugars.
Moderate - energy source
Flaked Rice
Moderately healthyMain ingredient, provides bulk and carbohydrates.
A source of carbohydrates. Better than refined grains but needs to be balanced with protein and fiber for satiety. Good for energy but should be consumed in moderation due to high carbohydrate content, especially considering overweight and hypertension.
High - energy source
Curry Leaves
HealthyAdds flavor and aroma.
Beneficial due to antioxidant properties. Low quantity, minimal impact.
Trace - antioxidant
Iodised Salt
UnhealthyAdds flavor and iodine.
Essential for iodine intake but should be limited due to hypertension. Monitor overall sodium intake.
High - electrolyte balance
Acidity Regulator
UnhealthyControls acidity.
INS 330 (Citric Acid). Generally regarded as safe, but processed food additives should be minimized.
Black Salt Powder
UnhealthyAdds flavor.
Adds flavor but contributes to sodium intake, which is a concern for hypertension.
High - electrolyte balance
Edible Vegetable Oil
UnhealthyUsed for frying and flavor.
Contains Palmolein, Cottonseed, Rice Bran oil which may contribute to high saturated fat intake. Not ideal for overweight or hypertension. Palmolein is high in saturated fats and can negatively impact cholesterol levels.
High - energy source
Flavouring Substances
UnhealthyEnhances flavor.
Adds flavor, but the specific ingredients are unknown. Potential for hidden sodium or unhealthy additives. Limit intake due to potential unknowns.
Spices And Condiments
HealthyAdds flavor and potential health benefits.
Generally beneficial for health, but some spices may increase sodium intake. Turmeric has anti-inflammatory properties. However, the potential for high sodium content needs to be monitored for individuals with hypertension.
Trace - antioxidant
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