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Indomie
Ingredients & Nutrition
Food Package / Meal Profile
This instant noodle product is high in sodium, saturated fat, and processed ingredients. While it provides carbohydrates for energy, it lacks essential nutrients and fiber. Regular consumption may negatively impact cardiovascular health and contribute to weight gain. A young adult should consume this product sparingly and prioritize nutrient-dense foods in their diet.
Possible Allergens
Onion
HealthyAdds onion flavor to the seasoning.
Provides flavor and potential health benefits.
Protects cells from damage
Sugar
UnhealthyAdds sweetness to the seasoning.
Provides empty calories, excessive intake can lead to weight gain and insulin resistance. Should be limited in a young adult's diet.
Provides energy but lacks essential nutrients
Spices
HealthyAdds flavor to the seasoning.
Adds flavor and potential health benefits.
Protects cells from damage
Dry leek
Moderately healthyAdds onion-like flavor to the seasoning.
Adds flavor and some nutrients.
Wheat flour
Moderately healthyMain ingredient for the noodles, providing structure.
Provides carbohydrates for energy, but refined flour lacks fiber and nutrients beneficial for a young adult.
Major source of energy
Chili powder
Moderately healthyAdds spice to the seasoning.
Adds flavor and some nutrients.
May have anti-inflammatory properties
Color (e101)
Moderately healthyAdds color to the noodles.
Riboflavin, a B vitamin, used as a coloring agent. Generally safe.
Important for cell function and energy production
Iodized salt
Moderately healthyUsed for seasoning.
Essential for thyroid function, but excessive sodium intake is a concern for young adults and can contribute to hypertension.
Regulates fluid balance
Garlic powder
HealthyAdds garlic flavor to the seasoning.
Provides flavor and potential health benefits.
Protects cells from damage
Yeast extract
Moderately healthyAdds savory flavor to the seasoning.
Source of umami flavor and B vitamins.
Essential for energy metabolism
Chicken flavor
UnhealthyAdds chicken flavor to the seasoning.
Often contains artificial ingredients and high levels of sodium.
Humectant (e452)
UnhealthyMaintains moisture in the noodles.
Food additive, long-term effects not fully understood, best to consume in moderation.
Refined palm oil
UnhealthyUsed for seasoning.
High in saturated fat, which can negatively impact cardiovascular health in the long term. A young adult should limit saturated fat intake.
Increases LDL cholesterol
Acidity regulator
Moderately healthyControls the acidity of the noodles.
Helps maintain pH balance, generally considered safe.
Flavor enhancer (e621)
UnhealthyEnhances the savory flavor.
MSG, can cause adverse reactions in sensitive individuals. Best to limit intake.
Vegetable oil (palm oil)
UnhealthyUsed for frying the noodles.
High in saturated fat, which can negatively impact cardiovascular health in the long term. A young adult should limit saturated fat intake.
Increases LDL cholesterol
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